Frequently Asked Questions
About TABB for Women
What is TABB?
TABB (Take a Break from Booze) is a UK-based online community and set of programs for women who are curious about life without alcohol, in early sobriety, or already living alcohol-free. We offer a supportive space with daily check-ins, workshops, masterclasses, group and one-to-one coaching, and live community meetings to help you pause, reset, and grow.
Who is TABB for?
TABB is for women at all stages of the alcohol-free journey, whether you’re sober curious, taking your first break, or looking to deepen your long-term sobriety.
Membership & Programs
What’s included in a TABB membership?
- Access to our online community.
- Daily AM/PM check-ins and group chat.
- Daily meetings in varied formats and themed sessions.
- Book Club (from “quit lit” to general fiction).
- Unlimited access to all TABB workshops, masterclasses and resources.
- Membership discounts and priority booking for all programs and courses.
What programs do you offer? (Paid separately)
- TABB 28 – Pause, Reset & See: A 28-day introduction to alcohol-free living.
- 90 Days to Grow & Bloom (available from March 2026): A deeper dive into building sustainable sobriety and self-development.
- The Covenant: Our long-term support and growth program for alcohol-free living.
- Group Coaching: Small group coaching sessions for deeper support and accountability.
- 1:1 Professional Coaching: Private, tailored coaching to support your alcohol-free journey or personal goals.
- We offer a rich mix of classes and expert talks, featuring guided creative work with a trained "Artists Way" facilitator.
Do I need to commit to a program to join the community?
No, you can join just the TABB Circle (our membership community) and access all workshops and masterclasses, or add courses and coaching (group or individual) whenever you’re ready.
Practical Details
How much does it cost?
- We have an introductory Membership offer of £20 for your first months until December 2025 (then £40 per month).
- Courses (TABB 28, 90 Days, Covenant, The Artists Way) and coaching (group and 1:1) are booked separately. Please refer to the website for prices.
How are the meetings and coaching held?
- All sessions, group and individual, are hosted online via Zoom.
- Community calls are not recorded to protect privacy.
- Our meetings are guided by clear Rules of Engagement to ensure a safe space for all.
- Some workshops and masterclasses may be recorded for later access. Only the host is recorded to maintain member privacy.
What if I can’t attend live sessions?
You can catch up on any recorded workshops or masterclasses, but community calls and coaching are live only to keep the space confidential and interactive.
Do I have to appear on camera?
No, you can keep your camera off and still participate.
Is my information private?
Yes. We use a secure platform (LearnWorlds) and Zoom, and we follow GDPR and UK privacy standards. Read our full Privacy Policy.
Getting Started
How do I join TABB?
- Choose a membership, course, or coaching package.
- Create your account on our website.
- Dive in, join meetings, connect in the chat, explore our courses and resources and check out the Book Club if that's your thing. Sign up for a course and start your journey.
Do you offer a free introduction?
Yes, book a free 20-minute one-to-one Zoom call to explore TABB, ask questions, and find the right starting point for you.
What if I’m not sure I want to quit drinking?
That’s okay, TABB is about exploration. Many women join to “test drive” an alcohol-free life without pressure.
Support
Can I talk to someone before joining?
Absolutely. Email us at info@tabbforwomen.com to book your free introductory Zoom call.
Do you offer coaching?
Yes, TABB offers both group coaching and 1:1 coaching with experienced alcohol-free coaches. These are booked separately and can be accessed with or without community membership.
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