TABB 30: Clarity and Thrive
In Clarity, We Thrive
Who is it for?
TABB 30 - Clarity and Thrive is for women who are already living an alcohol-free life and want to take time to review where they are now that alcohol no longer plays a role.
It’s for those ready to pause, reflect and decide how they want to move forward with renewed focus, purpose and energy.
What it is and How it’s delivered:
This is a 30-day programme designed to help you reflect deeply on your alcohol-free journey so far.
Through daily lessons and discussion prompts, you’ll explore:
- Where you are now in your alcohol-free life
- What’s working well and where you want to grow
- Ways to amplify your life and step more fully into the version of you that sobriety makes possible
Here at TABB for Women, we wholeheartedly believe that we don’t get sober just to survive - we get sober to amplify life. This programme is your chance to turn up the volume on what matters most to you.
Here’s to thriving with clarity, purpose and joy!
At TABB for Women, our 28, 30 and 90 day courses have been thoughtfully developed- born from lived experience, grounded in science and guided by a philosophy of compassion, clarity and community. Each programme is designed to meet you exactly where you’re at, support you without judgement and walk beside you as you discover what an alcohol-free life can bring.
All TABB Courses - 28, 30 & 90 Days
- Abstinence-based approach - provides clarity and a true perspective, essential for resetting, assessing, evaluating and moving forward.
- Our philosophy: Keep it in the day - taking sobriety one day at a time to avoid overwhelm and stay focused on the present. Our mantra, “Not today Lady, not today“
- Written by women with lived experience - unique to TABB for Women, created by those who truly understand and have been there.
- For every stage of the journey - whether it’s day 1, hour 1, or 10 years down the line, there’s something here for you.
- Science and evidence-backed - incorporating research and insights from leaders such as Professor David Nutt, Dr. Anna Lembke, William Porter, Bessel van der Kolk, and Carl Jung.
- Privacy respected - with options to participate in ways that protect anonymity and accommodate personal comfort, especially for those just starting out.
- Supportive community - a safe space of women who get it, offering peer connection plus daily mentor guidance and weekly meetings.
- Shared growth - together we learn, together we grow – we know the real power in this philosophy even if you are unsure at first.
- No judgement, safe and secure - a welcoming environment where your experiences are honoured, and your story is yours to share only if and when you choose.
The course is currently being prepared!
