TABB 90: Bloom and Grow
This is TABB’s signature course for those starting out. It’s a supportive, inspiring journey that takes you beyond simply ‘not drinking’ and into real growth, inside and out.
Who is it for?
TABB 90 – Bloom and Grow is ideal for:
What is it and How is it Delivered?
TABB 90 - Bloom and Grow is a 90-day, 3-month structured programme designed to guide women through the early months of living alcohol-free. It is paced, supportive and deeply transformative, giving you the time and space to make lasting changes.
The course is split into three carefully designed parts:
Through daily lessons, reflection prompts and practical exercises, you’ll gain the knowledge, skills and the mindset needed to build strong, sustained sobriety.
At TABB for Women, our 28, 30 and 90 day courses have been thoughtfully developed- born from lived experience, grounded in science and guided by a philosophy of compassion, clarity and community. Each programme is designed to meet you exactly where you’re at, support you without judgement and walk beside you as you discover what an alcohol-free life can bring.
Who is it for?
TABB 90 – Bloom and Grow is ideal for:
- Women who want to take an extended break from alcohol and feel that the TABB 28 course isn’t long enough.
- Those curious about, or are actively considering, long-term sobriety.
- Women who know they want to stop drinking and are at the start of, or are new to, their alcohol-free life.
What is it and How is it Delivered?
TABB 90 - Bloom and Grow is a 90-day, 3-month structured programme designed to guide women through the early months of living alcohol-free. It is paced, supportive and deeply transformative, giving you the time and space to make lasting changes.
The course is split into three carefully designed parts:
- Days 1–30: Pause and Prepare - Lay the groundwork for your alcohol-free life, strengthen your mindset and build daily tools and awareness.
- Days 31–60: Reset and Reflect - Deepen your understanding of yourself, explore new ways of coping and connecting and reinforce your progress.
- Days 61–90: Grow and Flourish - Step into your alcohol-free life with confidence, self-trust and a renewed sense of purpose.
Through daily lessons, reflection prompts and practical exercises, you’ll gain the knowledge, skills and the mindset needed to build strong, sustained sobriety.
At TABB for Women, our 28, 30 and 90 day courses have been thoughtfully developed- born from lived experience, grounded in science and guided by a philosophy of compassion, clarity and community. Each programme is designed to meet you exactly where you’re at, support you without judgement and walk beside you as you discover what an alcohol-free life can bring.
All TABB Courses - 28, 30 & 90 Days
- Abstinence-based approach - provides clarity and a true perspective, essential for resetting, assessing, evaluating and moving forward.
- Our philosophy: Keep it in the day - taking sobriety one day at a time to avoid overwhelm and stay focused on the present. Our mantra, “Not today lady, Not today“
- Written by women with lived experience - unique to TABB for Women, created by those who truly understand and have been there.
- For every stage of the journey - whether it’s day 1, hour 1, or 10 years down the line, there’s something here for you.
- Science and evidence-backed - incorporating research and insights from leaders such as Professor David Nutt, Dr. Anna Lembke, William Porter, Bessel van der Kolk, and Carl Jung.
- Privacy respected - with options to participate in ways that protect anonymity and accommodate personal comfort, especially for those just starting out.
- Supportive community - a safe space of women who get it, offering peer connection plus daily mentor guidance and weekly meetings.
- Shared growth - together we learn, together we grow – we know the real power in this philosophy even if you are unsure at first.
- No judgement, safe and secure - a welcoming environment where your experiences are honoured, and your story is yours to share only if and when you choose.
The course is currently being prepared!
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