"The Power of A: Six Simple Shifts That Change Everything."
Awareness
Awareness is what brought you here. Maybe it’s just a whisper that alcohol isn’t living up to its promises anymore, or maybe it’s a loud wake-up call. Perhaps you’ve noticed concerning patterns: that “one glass” while cooking has turned into three, weekends now start on Thursdays (or Wednesdays), or moderation feels nearly impossible. Maybe friends or loved ones have voiced concerns, or you simply feel uneasy, guilty, or ashamed about your drinking habits.
"Awareness is the greatest agent for change." Eckhart Tolle
Whatever it looks like for you, this first flicker of awareness is powerful. It’s the spark that says, something needs to change.
"Awareness is the greatest agent for change." Eckhart Tolle
Acknowledgement
This is where honesty meets courage. Acknowledgement is about looking inward and asking the hard questions: Why am I drinking? How does it make me feel? Does this align with the life I want to live and the values that matter most to me?
It’s not easy, but honesty with yourself is the cornerstone of growth. By exploring your emotions, thoughts, and behaviours without judgment, you open the door to transformation. Whatever you uncover, own it. Self-awareness is not a one-time event, but an ongoing journey.
"Until you make the unconscious conscious, it will direct your life and you will call it fate." Carl Jung
Action
Now it’s time to commit, to yourself.
Here at TABB, we’re not ticking off sober days, we’re building something deeper. A life with clarity, courage, and connection.
Be curious. Stay open-hearted. Trust the process. Let the wisdom and shared stories of women walking this same path support and inspire you.
Stay in the day. No need to “future-trip.” Just show up, as you are. That’s more than enough.
"The future depends on what you do today." Mahatma Gandhi
We invite you to take a breath, put down the glass, and step fully into the TABB community. This isn’t just about not drinking; it’s about connection, growth, and finding your own way forward among women who get it.
Here at TABB, we’re not ticking off sober days, we’re building something deeper. A life with clarity, courage, and connection.
Be curious. Stay open-hearted. Trust the process. Let the wisdom and shared stories of women walking this same path support and inspire you.
Stay in the day. No need to “future-trip.” Just show up, as you are. That’s more than enough.
"The future depends on what you do today." Mahatma Gandhi
Assessment
At TABB, we believe in the power of pausing, it can be as simple as as a moment of quiet honesty with yourself.
How are you feeling, physically, mentally, emotionally?
This isn’t about ticking boxes or measuring success. It’s about building awareness, so you can see how far you’ve come, recognise the benefits, and gently name what’s next for you.
This is your journey. And reflection is one of the ways we honour it.
"Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes." Carl Jung
How are you feeling, physically, mentally, emotionally?
What’s shifted? What have you learned about yourself?
Are there areas that still feel challenging or where you’d welcome support?
This isn’t about ticking boxes or measuring success. It’s about building awareness, so you can see how far you’ve come, recognise the benefits, and gently name what’s next for you.
This is your journey. And reflection is one of the ways we honour it.
"Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes." Carl Jung
Acceptance
Acceptance doesn’t happen overnight, and it isn’t about giving up. It’s about facing reality, releasing denial, and choosing responsibility. If alcohol has become something you rely on, acknowledging that truth is hard, but it’s also the doorway to freedom.
Radical acceptance allows you to reduce suffering and move forward. It’s a commitment to self-love, healthier coping tools, and continuous growth. Acceptance doesn’t mean defeat, it means creating space for healing, for the woman you truly want to be.
"Accept what is, let go of what was, and have faith in what will be." Sonia Ricotti
Radical acceptance allows you to reduce suffering and move forward. It’s a commitment to self-love, healthier coping tools, and continuous growth. Acceptance doesn’t mean defeat, it means creating space for healing, for the woman you truly want to be.
"Accept what is, let go of what was, and have faith in what will be." Sonia Ricotti
All Together
Finally, none of this is meant to be done alone. Connection is at the heart of change. At TABB, you’ll find a community of women who understand, who uplift, and who share your commitment to growth. Here, you can build friendships, find accountability, and thrive in a space free from judgment, and empowered to say no in a world that says yes to alcohol.
Together, we create resilience, share strategies, and remind one another that an alcohol-free life can be full of joy, meaning, and freedom.
"There is no power for change greater than a community discovering what it cares about." Margaret J. Wheatley
Together, we create resilience, share strategies, and remind one another that an alcohol-free life can be full of joy, meaning, and freedom.
"There is no power for change greater than a community discovering what it cares about." Margaret J. Wheatley
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