TABB 28: A 28-Day Course to Explore Your Relationship with Alcohol
Who is it for?
TABB 28 is for:
- Any woman who wants to reset and review her relationship with alcohol - whether you’re curious, concerned or simply ready to take a mindful break.
- Any woman who is sober curious and wants support to get started - in a safe, non-judgmental space where you can explore without pressure.
- Any woman who wants to take a month off drinking - within a structured, supportive community where you can learn, reflect and grow alongside others.
What it is and How it’s delivered
TABB 28 is a structured, month-long course designed to guide you through a process of exploring your relationship with alcohol in a safe and supportive way. It involves 28 days of lessons and a closed weekly zoom call for support and connection.
You’ll have access to a daily lesson that you can engage with in a way that suits your learning style and time available, whether that’s reading, watching a video, reflecting on a visual and /or interacting in our private online space.
You’ll also have the opportunity to share your reflections and insights with others in the course, learning from their experiences and feeling supported by women walking the same path.
The programme is structured weekly to give a clear focus and detailed daily to help you build momentum and clarity.
Weekly Outline:
- Week 1 – The Dive In: Understand where you are now and set yourself up for success.
- Week 2 – Unpack: Explore your patterns, triggers and beliefs around alcohol.
- Week 3 – Deepen: Learn tools and strategies to strengthen your mindset and resilience.
- Week 4 – Reveal: Step into your insights, see what’s changed and decide on your next steps.
By the end of the 28 days, you’ll have a clearer picture of your relationship with alcohol, more confidence in your choices and a stronger sense of what feels right for you moving forward.
Course overview
At TABB for Women, our 28, 30 and 90 day courses have been thoughtfully developed- born from lived experience, grounded in science and guided by a philosophy of compassion, clarity and community. Each programme is designed to meet you exactly where you’re at, support you without judgement and walk beside you as you discover what an alcohol-free life can bring.
All TABB Courses - 28, 30 & 90 Days
- Abstinence-based approach - provides clarity and a true perspective, essential for resetting, assessing, evaluating and moving forward.
- Our philosophy: Keep it in the day - taking sobriety one day at a time to avoid overwhelm and stay focused on the present. Our mantra, “Not today lady, Not today“
- Written by women with lived experience - unique to TABB for Women, created by those who truly understand and have been there.
- For every stage of the journey - whether it’s day 1, hour 1, or 10 years down the line, there’s something here for you.
- Science and evidence-backed - incorporating research and insights from leaders such as Professor David Nutt, Dr. Anna Lembke, William Porter, Bessel van der Kolk, and Carl Jung.
- Privacy respected - with options to participate in ways that protect anonymity and accommodate personal comfort, especially for those just starting out.
- Supportive community - a safe space of women who get it, offering peer connection plus daily mentor guidance and weekly meetings.
- Shared growth - together we learn, together we grow – we know the real power in this philosophy even if you are unsure at first.
- No judgement, safe and secure - a welcoming environment where your experiences are honoured, and your story is yours to share only if and when you choose.
A Note on Safety
TABB 28 is designed for women who want to take a mindful break from alcohol but it’s not a programme for those who are physically dependent. If you notice any signs of withdrawal such as shaking, sweating, nausea, anxiety, or more severe symptoms, please pause the course and seek medical advice straight away. Your health and safety are the most important thing.
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