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Take A Break From Booze

REWRITE YOUR STORY WITH TABB FOR WOMEN

TABB is for women who want to take a break from alcohol and for those wishing to explore, or are already living, an alcohol-free life. Rooted in integrity, lived experience and real understanding, we meet every woman exactly where she’s at without any pressure or judgement.


Whether you prefer to connect one-on-one or within a group setting, TABB offers an inviting and encouraging environment centred around you. We are a comprehensive platform with options including membership, structured courses and coaching, each designed to meet different needs. You’ll also find opportunities to learn, grow and share alongside like-minded women, all supporting each other on their alcohol-free journey.

FREE TASTERS AVAILABLE

Available Now
The Witching Hour
Hints and tips to bring calm, clarity and control when it counts.
Available Now
FREE Call With Our Team
Not sure where to start? Contact us for a free call with our coaches.

THE HEART OF TABB

Here at TABB, we support women in exploring their relationship with alcohol, whether that’s taking a short break, making a longer shift or choosing to live an alcohol free life. 

We are not anti-alcohol, prescriptive or one-size-fits all. We are not a medical programme for physical dependence. We are pro-choice through knowledge, rooted in awareness and curiosity.

Our 'stay in the day' ethos helps women build trust and confidence within themselves. If you are struggling to trust yourself, you can put your trust in us until that belief grows. 

Whatever your starting point, we’ll meet you there, welcoming you into an empowering space to pause, reflect and choose your own way forward.

WHAT WE OFFER

Find out what we offer in The Circle - Our monthly membership

Discover all that The Circle has to offer. It’s your supportive space to connect, discover, learn and flourish.


Explore our 28 Day course to Take A Break from Booze TABB 28 

Curious about taking a break from alcohol? Our 28 day course is a guided, supportive way to pause, reset and see.

Take a look at our Individual and Group Coaching sessions

We offer individual coaching for women seeking a personalised, confidential experience, along with small group coaching sessions for shared support.

Taking a break from booze, even briefly, can bring surprising and empowering benefits, especially for women managing busy lives, changing hormones and everyday stress:
  • Clearer mind and calmer state of mind.
  • Help in maintaining hormonal balance.
  • More energy and better sleep.
  • Glowing skin and improved physical health.
  • Space for clarity and change.

Our students love us

TABB 28 gave me the structure, support, and motivation I needed to finally take a proper break from alcohol. The daily lessons were eye-opening and the reflection prompts made me really think about what I want for my future. By the end of the month, I felt clearer, stronger, and ready to make choices from a place of self-respect rather than habit.
Lisa, 49
I joined TABB 28 for the course, not the friendships… but I’ve made some lovely connections I didn’t think I wanted or needed.
Michelle, 56
It’s different here. I’ve said things in TABB I’ve never said out loud before. The connections feel real, safe and without judgement. It’s something I didn’t know I was missing.
Anne, 51

WOMEN SUPPORTING WOMEN

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Why join TABB?

An English woman, a Scottish woman and an Irish woman walk into a... website and create a bold, compassionate, space for women wanting to take a look at their relationship with alcohol, and those ready to live alcohol free. 

Watch the video to meet the women behind TABB and discover why this community might be just what you've been looking for.

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CONTACT US

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